Search Results: 32
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Category: Fitness
Food for Today, Student Workbook
Category: Fitness
One day raw food challenge to help regain one's health. Wendy began eating a high amount of raw foods and using herbs medicinally. As a result, she is now symptom, pain and medication free. She educates all ages through hands-on classes, speaking at various events, and has been featured on television, radio and in magazines. She has authored several books and online programs to help others learn how to eat and live happier lives. You may find her at www.rawchefwendy.com.
Category: Fitness
Keto Reset Diet Recipes: Delicious and Healthy Recipes To Help You Reboot Your Metabolism in 21 Days and Lose Weight Forever!
Category: Fitness
The DASH Diet 90-Day Jumpstart: Daily Diet & Exercise Journal
Category: Fitness
The human body is a complex system that is designed to repair and renew itself. But it needs to be given the opportunity! This world in which we live is increasingly a difficult environment for such a system to thrive.The body experiences a daily onslaught of challenges on physical, mental and emotional levels, all of which contribute to ageing and reducing our quality of life.How do they do that? Is it possible to reverse ageing into healing? This book sheds light on the road to disease and the path to recovery.If you want to understand why you have health problems, and how you can help your healing, then this is the book for you!
Category: Fitness
You''ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you?Paleo for Weight Loss: The 14-Day Healthy Eating Plan will show you how to adopt a Paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. Developed by a renowned professional chef and author of the top-selling Paleo Easy as 1-2-3, this comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan.Set yourself up for success with a Paleo shopping guide, 14 days of menus with easy to follow recipes and a list of Paleo-recommended foods plus a list of what food items you should avoid.Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy''s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home.Here''s what''s included in your ultimate guide to finding out if Paleo works for you: An Easy to Understand Explanation of the Basics of Paleo Detailed Lists of What Foods are Included and What Foods are NOT Included 14 Days of Menus, Recipes and a Detailed Shopping Guide Chef Tested Recipes with Easy to Find Ingredients Dairy free, gluten free and grain free
Category: Fitness
Obessity is a Self Inflected Wound: Stop Digging your Grave With A Knife and Fork
Category: Fitness
In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds, and lives, The Yoga Way discusses how to eat for maximum health and vitality. Both new and established vegetarians/ vegans will benefit from information on when to eat, when too fast, the properties of food, as well as a sample 7-day meal plan with recipes. Includes a foreword by Dean Ornish, M.D.
Category: Fitness
DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLESThe natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don''t limit yourself to just lemon or cucumber-this book shows how easy it is to create a wide variety of uniquely delicious waters, including:REFRESHING:.Cherry Lime Vanilla.Spicy Lemon Jalapeño.Cucumber BasilDETOXING:.Cranberry Detox Sparkler .Sublime Pineapple Flush .Blueberry Skin RenewalHEALING:.Berry Antioxidant Boost.Mango Lime Immunity Blast.Relaxing Herbal SipperYou know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book''s recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you''ve ever tasted.
Category: Fitness
Now in Paperback: fromNew York Timesbestselling author and wellness advocate Kathy Freston, a research-based self-help guide to healthy protein that helps readers lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They''ve talked to the food pioneers and the nutrition scientists, and now they''ve distilled what they''ve learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning,Clean Proteinexplains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You''ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Proteinis a powerful solution to excess weight and chronic health issues, and it''s a cultural revolution that will be talked about for decades.
Category: Fitness
From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comesThe Easy 5-Ingredient Healthy Cookbook-your next course in healthy meals made super simple.Keeping balanced meals on the table can be tough when you''re busy. That''s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, createdThe Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes-many of which are ready to eat in 30 minutes or require just one cooking vessel-The Easy 5-Ingredient Healthy Cookbookis your solution to eating healthy on a hectic schedule.Your complete healthy cookbook for hassle-free, nutritious meals,The Easy 5-Ingredient Healthy Cookbookcontains:150 no-fuss recipesusing only 5 easy-to-find main ingredients per mealQuick, no-mess mealsrequiring only 30-minutes to make or one-potHealthy cooking bonus tipsincluding meal planning guidelines and grocery shopping advice that are unique to this healthy cookbookA healthy cookbook with a simple solution to nutritious meals-The Easy 5-Ingredient Healthy Cookbookhelps you eat well even when you''re busy.
Category: Fitness
Food Philosophy
Category: Fitness
Justine's Journey
Category: Fitness
Why Is Nutrition a Vital Part of Hypothyroidism Therapy?The age old adage, “You are what you eat,” could not be more truein relation to healing symptoms associated with hypothyroidism.Real, whole, and unprocessed foods offer the body the nutrientsit needs to boost metabolism, to balance hormones and theimmune system, to improve gut function, and to restorethe body to optimal health.This book discusses how you can use several nutrition tactics toregain your energy, lose weight, stop hair loss, reverse gut issues,and support optimal thyroid function. Changing the way you eatis one of the most important changes you can make to heal.This book serves as a stepping stone that will allow you to takeyour health to a new level with good nutrition.
Category: Fitness
Tu salud está en tus manos: Guía práctica de salud
Category: Fitness
Si te preguntas qué es una proteína o un antioxidante y para qué sirven, la diferencia entre una denominación de origen y una indicación geográfica protegida, si es lo mismo un alimento ecológico, biológico, orgánico, bio o eco, o qué es una dieta vegana, macrobiótica o flexitariana, seguramente no tengas claras las respuestas.Para salir de dudas, Pilar Plans se ha puesto manos a la obra con 55 verdades sobre lo que comes, un libro práctico, divulgativo, claro y directo que desmonta mitos y pone sobre la mesa todo lo que debes saber como consumidor: conceptos alimentarios y las bases que permiten conocer mejor los nutrientes que forman parte de nuestra alimentación, los productos con calidad diferenciada y las nuevas tendencias gastronómicas.
Category: Fitness
Eat To Cheat Aging is a book by professional dietitian Ngaire Hobbins who specializes in aging wellness and gerontology. In it she skilfully presents the science of nutrition and aging in everyday language, making this a rewarding and informative read for anyone heading towards or who has already reached 60, 70 or more.Most people are unaware that nutrition needs change with age and too often make food choices that they believe are right for them but instead put them at risk. The medical science is clear that there is a difference between the right advice for younger and older adults- Ngaire’s book puts that information in the hands of everyday people so they can avoid unnecessary physical and mental decline.This book sets out clearly why things are different for people as they age and provides guidance on what to eat and do to continue to enjoy an independent, productive life. It addresses both physical and mental health; how body muscle plays a pivotal role in both and what you need to do to help your muscles support your immune system, body organs and brain. It looks at the special considerations around diabetes with advancing age, considers bodyweight in a completely different light, addresses the challenges of poor appetite, discusses common medications that can impact successful aging and much more. Eat To Cheat Aging provides a wealth of information along with practical, sensible advice to keep those who are fit and well thriving and to help those who are less well to maintain and improve their physical and mental capacity. And what’s even better is that’s about enjoying real food and even relishing a few treats to support the unique needs of aging bodies.
Category: Fitness
Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops   Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about. 
Category: Fitness
Evolve: Nutrition, Prevention, Evolution
Category: Fitness
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